Serenity and Vitality:
​A 2.5 day retreat

I am offering a 2.5 day retreat dedicated to learning and practicing the energetics of Vitality and Serenity at Green Rock Retreat, a beautiful spot in Culver, Oregon. We will practice yoga (all levels, begin a practice or deepen a practice), specific guided and unguided meditation techniques, live close to nature, eat nurturing food, and remember what is truly important to us- our true purpose underneath everything we do. We will look at the energetics of all that we ingest, developing and choosing (in big or small ways) a way of living that cultivates these two powerful and crucial vibrations to wellbeing.

You will receive instruction on how to keep yourself energetically well: our spaces, both physical (homes, offices, bodies) and and nonphysical (emotional, mental and spiritual) clean and clear. In these 2 + days together, we will actively clean our energetic and physical bodies and learn practical and simple ways to do this maintenance daily to maintain our health and well-being - in order to bring our gifts and our presence to ourselves and others , and to enjoy our lives, our work and our world. When we feel well, we are more effective. I have tried to make this retreat affordable. If you still need assistance, but feel called to be there, please let me know.

This retreat is for people who might call themselves empaths, those prone to anxiety or depression, those who feel the world deeply and intensely, often so much so that they are drawn to either hide, numb, or barrel through. There is another way that allows for peace AND service to our families, friends and the world. Please join me.

Testimonials:
​“Truly life changing. A heart opener like no other. Incredible setting, fantastic food and magical teachers.
If everyone did this work, the world would be so changed.
Love emanated everywhere.”
-Lesli F. Bend, Oregon

"Kristin, Tory and Bridget were tremendous hosts, guides and facilitators. The beautiful surroundings were a terrific backdrop to an extended weekend of yoga, meditation and learning. The environment was safe space to all who participated in sharing and self-exploration. Would recommend for anyone regardless of stage of life."
-David U. Bend, Oregon

"These beautiful women are earth angels. Beautiful surroundings, healthy food, and a thoughtful agenda allowed space and time to reconnect with nature and myself. I walked away with a new sense of connection and grounding."
-Tara M. San Diego CA

With Yoga Teacher and TEH Energy Medicine practitioner, Kristin Tone

Where:
Green Rock Retreat, Culver, Oregon
www.greenrockretreat.com
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When:
Arrive: Between 3-5pm Thursday, May 9, 2024
Retreat closes at 6pm Saturday evening, May 11, 2024 (option to stay until Sunday)

*All meals included, as well as lodging. Green Rock is committed to vegetarian cuisine and does not allow alcohol on the property. This is to keep the vibration of Green Rock consistent with their mission to help bring humanity into the consciousness of the heart. Please let us know any dietary needs in the comment section below.

Cost:
 $1195 includes: 7 meals and snacks, coffee, tea, 2 nights lodging, all classes and workshops 

Limited to 14 participants. $500 deposit will secure your spot.

​Housing options: Heated, luxury platform tents with comfy beds, soft sheets and individual, luxury, outdoor bathrooms/showers at each tent. This is glamping at its finest. Enjoy the beauty, serenity of nature very comfortably. Please specify in the comments section below, if you have a specific person with whom you would like to share a room. 

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*There is cell service at the property. We do, however, offer and encourage a "Tech Break" for those who would like to be supported in this way. Option to turn in your phones upon arrival. We have a phone number for you to give loved ones and  they can contact the Retreat with anything pressing, and we will give you the message immediately. 
*All meals are vegetarian-vegan

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To secure your spot please Venmo a $500 non-refundable deposit to Kristin-Tone-2 (9599 - last four digits of phone #).  Full balance due at check-in. Checks or Venmo please.
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​We are so glad you'll be joining! Thank you and look forward to our time together!